Our Program Packages
Each package offers a steady, intentional path—built for people who want a deeper and more structured support while working with a credible guide.
All programs are 1:1 & guided by Bree Bonanno
Empowered Intimacy
A guided approach to understanding, healing & rebuilding your sex life.
-
8 weeks — in-person + virtual service —tailored to empowering your sex life
-
We will be meeting consistently on a weekly basis with the following outline:
Week One: Sexual Self-Esteem Baseline + Assessment
Week Two: Body Image, Identity + Internal Narrative
Week Three: Sexual Knowledge, Vocabulary + Comfort
Week Four: Past Experiences, Shame + Conditioning
Week Five: Desire Mapping + Arousal Patterns
Week Six: Somatic Sound Therapy + Mindful Arousal
Week Seven: Erotic Honesty, Communication + Boundaries
Week Eight: Integration + Future Intimacy Blueprint
-
when sexual desire is low, missing, or unpredictable
you experience sex as pressure instead of connection
you lose arousal as soon as things get intimate
you can’t get out of your head during sex
you feel embarrassed about your body or how you look
you feel awkward naming desires, needs, or boundaries
you check out or go numb during intimacy
you freeze when a partner gets close
you avoid intimacy out of fear of disappointing someone
you feel pressured to have sex when your body isn’t ready
you struggle to say what you want
you feel guilty setting boundaries
you say yes when you mean no
you want clearer, grounded sexual communication tools
-
$3300 + HST
This service is not covered by insurance.
North Node Reset
An Intensive Method to Get Your Nervous System Back Online
-
6 weeks — in-person only service —tailored to your nervous system needs
-
We will be meeting consistently on a weekly basis with the following outline:
Week One: Baseline + AssessmentWeek Two: Overwhelm + Bandwidth
Week Three: Emotional Reactivity + Regulation
Week Four: Boundaries + Internal Pacing
Week Five: Integration + Pattern Reset
Week Six: Consolidation + Next Steps
-
People preparing for a big life moment
wedding
moving houses
breakup
grief/loss
chaotic year
new job
big decision coming up
People stuck in burnout or overload
constantly tired + wired
mind won’t slow down
overwhelmed by small things
struggling to focus
shutting down
snapping
withdrawing
getting overwhelmed fast
-
$2500 + HST
This service is not covered by insurance.
Contact Us
ADHD Skills & Support
A tailored approach that meets & challenges your blind spots.
-
12 weeks — in-person or virtual service —tailored to your nervous system needs
-
We will be meeting consistently on a weekly basis with the following outline:
Week One: Baseline, Strengths & Strategy
75-Minute Intake + Assessment
Week Two: Mental Clutter & Overwhelm Cycles
50-Minute Coaching Session
Week Three: Planning Styles & Motivation Patterns
50-Minute Coaching Session
Week Four: Time Blindness & Prioritization
50-Minute Coaching Session
Week Five: Mid-Program Reset & Accountability Check-In
75-Minute Coaching Check-In
Week Six: Nervous System + Focus Calibration
120-Minute Sound Therapy + Coaching
Week Seven: Task Initiation + Momentum Tools
50-Minute Coaching Session
Week Eight: Emotional Regulation for Productivity
120-Minute Sound Therapy + Coaching
Week Nine: Progress Audit + Future Problems Solving
50-Minute Check-In
Week Ten: Follow-Through & Completion Skills
50-Minute Coaching Session
Week Eleven: Structure for Long-Term Sustainability
50-Minute Coaching Session
Week Twelve: Closing Integration + Future Roadmap
75-Minute Closing Session
You will have access to WhatsApp me as your coach in between sessions.
-
can’t stay consistent
start everything, finish nothing
drowning in unfinished tasks
lose hours to avoidance or distraction
overwhelmed fast
routines don’t stick
emotions derail the day
scattered, disorganized, always behind
great ideas, no follow-through
stuck in procrastination loops
need structure and accountability
want real tools, not hype
-
$6,000 + HST
This service is not covered by insurance.
Payment plans are available.
