Your Nervous System Is Your Leadership Style
Your Nervous System Is Your Leadership Style | ėVölva Wellness
When You Don’t Remember Everything — But You Know Something Happened
EMDR for Childhood Trauma | Healing Without Full Memory
Sex Shouldn’t Feel Like a Flashback: How EMDR Helps You Get Out of Your Head and Back Into Your Body
EMDR for Sexual Trauma | Rebuild Safety, Rewrite Desire
You’ve Talked About It. So Why Does It Still Feel Like It’s Happening?
EMDR Therapy | Release Trauma, Reclaim Calm
When Words Aren’t Enough: How Sound Therapy Helps Where Counselling Gets Stuck
When Words Aren’t Enough: How Sound Therapy Unlocks What Counselling Can’t
I Thought Sound Baths Were Woo-Woo… Until I Tried One
I Thought Sound Baths Were Woo-Woo… Until I Tried One (And Why I Was Wrong)
Why Seeing an Intern Therapist Might Be the Best First Step
Why Seeing an Intern Therapist Is a Great First Step
We Offer Reduced-Rate Therapy—Because We Get It
We Offer Reduced-Rate Therapy—Because We Get It
Therapist Spotlight: Meet Arpit – Our Newest Intern Therapist
Meet our Intern - Arpit Kumar
What Did You Actually Learn About Sex Growing Up?
What Did You Actually Learn About Sex Growing Up?
So You Think You're Having a Sexual Awakening?
So You Think You're Having a Sexual Awakening?
Healing Without Shame: Therapy for When You’ve Been Hurt—or Caused Harm
Healing Without Shame: Therapy for When You’ve Been Hurt—or Caused Harm
Preparing for a Psilocybin Journey: A Therapist’s Ethical and Spiritual Guide
Psychedelics are re-emerging as tools for healing. This guide offers tender, grounded reflections for those preparing for a psilocybin journey—whether ceremonial, personal, or somewhere in between.
Psychotherapy vs. Counselling in Ontario: What’s Covered, What’s Not?
Psychotherapy or Counselling? Whats the difference?
Your Breath Knows the Way: Mindfulness, Arousal, and the Nervous System for Women and Vulva-Bodied Folks
Your Breath Knows the Way: Mindfulness, Arousal, and the Nervous System for Women and Vulva-Bodied Folks
Wait, What Is Eroticism—and How Is It Different from Sex?
Wait, What Is Eroticism—and How Is It Different from Sex?
