If there’s something about sex, desire, or intimacy you’ve never quite felt safe saying out loud — to a partner, to a therapist, to yourself — you’re probably in the right place. I’m a Sex Therapist and Mindfulness Practitioner with a background in neurodivergence, and I specialize in the parts of intimacy and identity that most people learn to keep quiet. So let me say this first: breathe. You are not alone.

Maybe you’ve noticed you can’t quite move through life with any fluidity. Maybe you look around at the people closest to you and still feel alone in your own thoughts and feelings. Maybe somewhere along the way you gave up on who you are — or quietly decided some part of you wasn’t allowed. That’s okay. We can meander through the coulds and shoulds, the feelings and the thoughts, until you feel actually seen — as an individual, or as an individual within a couple.

My approach is deeply relational and, honestly, nurturing by design. We all see the world through a different lens, so rather than hand you a one-size-fits-all method, we build a mutual map together — drawing, with an ebb and flow, from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Strength-Based Theory, and Internal Family Systems, alongside the tools of mindfulness and somatic practice.

What stays constant underneath all of it is one belief: that shame loses its grip the moment something gets spoken in a room where it’s met with care instead of flinching. Sex and intimacy are where much of my work lives, and that focus has shaped how I see everything else. Because what people bring in about desire, closeness, or their bodies is rarely only about sex. It’s about safety.