Restorative Group Program

The Restorative is a 4-week in-person group program for women combining somatic work, guided reflection, and sound healing. Sessions run weekly for 90 minutes and are intentionally capped at 4 participants.

The nervous system heals through repetition and safe relational experience. Each session builds on the last, closing with a live sound bath.

This is designed for women who feel disconnected from themselves and are ready to explore healing in community, The Restorative serves those who are curious about alternative and somatic approaches but are looking for a supported, grounded entry point — not a one-time experience, but a consistent practice.

Over 4 weeks, participants can expect deeper sleep, reduced anxiety, and a quieter mind — alongside the clarity, self-trust, and sense of empowerment that comes from showing up consistently for yourself, in the company of women who understand.

$400 + HST for the entire month — Kleinburg. Limited to 4 participants.

Application Form

What to Expect

The Restorative is designed to meet you where you are and move you forward — practically and measurably. Over four weeks, you can expect improved sleep quality, reduced anxiety, and a nervous system that feels calmer and more responsive. Through the consistent practice of somatic work and sound healing, you will develop greater emotional regulation and a deeper connection to your own body and power.

Being held in community with other women adds another layer of healing entirely. You will feel less alone, more witnessed, and supported by relationships that extend beyond the session.

This class aims to help women leave with renewed clarity about who they are and what they need, a stronger sense of self-trust, and the kind of empowerment that comes from having shown up for yourself — consistently, in community, on purpose.

Ages
Adults that are 25+

Date(s) - Every Thursday - 2026
October 1, 8,15, 22

Time
7:00pm - 8:30pm EST

Location
10462 Islington Ave, Unit 8A

Weekly Schedule

  • We are disrupting the default mode network — the part of the brain responsible for autopilot, rumination, and disconnection. Through somatic grounding and live sound healing, we arrive. In the body, in the room, in yourself. The outcome of this week is awareness.

  • We slow down the nervous system — creating space between what you feel and how you respond. Through guided reflection and sound entrainment, we build the capacity to stop reacting and start choosing. The outcome is clarity.

  • We release behavioural patterns that have been keeping you disconnected — gently, and with the support of the women beside you. Through somatic work and group process, we begin to move differently. The outcome is autonomy and agency.

  • We anchor everything you have built over four weeks into a practice that lives beyond this container. Through integration and community, we build the self-trust to keep showing up for yourself. The outcome is embodiment.

Every week we are meeting for 90 minutes + incorporating connection, sound therapy and creative expression.

Frequently Asked Questions

  • Not at all. The Restorative is designed for women who are curious and ready — not women who already have it figured out. All you need to bring is an open heart and willingness to show up.

  • Simply fill out a short application to reserve your spot. Because the group is limited to 4 women, applications allow us to ensure The Restorative is the right fit for everyone in the room. Once your application is reviewed you will hear back within 48 hours.

  • The Restorative is a wellness program facilitated by a Canadian Certified Counsellor. While the work is trauma-informed and clinically grounded, it is not a replacement for individual therapy. If you are currently in crisis, we recommend reaching out to a mental health professional directly.

  • Because community is the medicine we forget to take — and dee[ intimacy is the point. A smaller group means every woman in the room feels held, heard, and seen — not lost in the crowd. The nervous system heals in safe relational spaces, and 4 is the sweet spot for that.

  • The Restorative is $400 + HST for the entire program.

Application Form