This is a guided sound experience designed to help your nervous system slow down. You lie down, get comfortable, and listen as sustained tones and rhythms support your body’s natural shift out of stress and into rest.

Why choose a somatic sound healing meditation class?

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01 / no circle

Nobody will ask you to share

No name games, no going around the room, no partner exercises. You arrive, find a spot, and stay quiet for the whole thing if you like.

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02 / low effort

Horizontal is the whole technique

Nothing to learn, no posture to hold, no breathing to get right. Falling asleep is a perfectly good outcome.

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03 / affordable

Priced to be a habit

Forty-five minutes of deep rest, everything provided. Pay as you go — no membership, no package to commit to.

$65 / session

What to bring

A set of comfy clothes and an open mind. That’s it.

We supply everything else — the mat, the blanket, the cushion and the eye pillow are all set up and waiting for you.

Nothing to pack. Nothing to remember.

Who it’s for

People who are tired in a way sleep hasn’t fixed. Anyone curious about meditation but put off by the effort of it. Introverts who want to be around others without having to talk to them.

No experience needed, and no expectation that you keep coming back. Some people arrive every week, some once a season.

Questions people ask first

Do I have to talk to anyone?

No. A short hello at the door is the most that's ever asked of you. Many people come alone, lie down, and leave without a word.

What if I fall asleep?

Then your body took what it needed. Snoring is common and nobody minds.

How long is a session?

45 minutes, including time to settle in at the start and come back slowly at the end.

Do I need to know how to meditate?

No. There's nothing to follow along with — the sound does the work while you lie still.

Can I leave early?

No — once we begin, the room stays closed. Coming and going breaks the sound for everyone, so plan to stay the full 45 minutes.

Come rest with us.

Reserve My Spot

10462 Islington Ave Unit 8A
Kleinburg, ON L0J 1C0
contact@evolvawellness.ca

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